Podcast Confidence Breeds Success. in Business?

Podcast Confidence Breeds Success. in Business?

Discussing Why Confidence Breeds Success in Business?

Confidence breeds success: This week I chat with Amanda O’Rourke Inner Calm Coach to High Achieving Women in Business.

Amanda works with high achieving business women to help them thrive and enjoy what they do.

The focus of our chat was about the importance of confidence for businesswomen.
Amanda explains how a lack of confidence can affect the financial success of business owners.
  • Confidence gives you energy knowing you can get things done.
  • Believing what you can achieve.
  • Relationships are very important with clients and potential clients.
  • If you lack confidence you might not even have a conversation to get new business.
  • Confidence helps your business grow as you will push yourself to achieve more.
  • Being confident You will try new things.
  • Confidence builds confidence the more you do something the more confidence you will build around that skill.
  • Confidence is something that can always grow and develop with practice.
  • Set goals and believe that you can achieve them, as a result, you are more likely to get results.
  • Confidence has helped many business people to learn new skills and adapt which has helped businesses during Covid19 to thrive.
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Amanda’s Recommendations for Business

  1. Be kind to yourself.
  2. Do what you need to do to be in a positive mindset.
  3. You need to be in a positive mindset to be the best version of yourself to give value to your clients.
  4. Plan as things will work out.
  5. Focus your energy on being a success.
  6. Try to ignore people who distract , are negative who take your focus away from your goals

AMANDA O ROURKE – CONTACT

I specialise in helping businesses that provide services, professionals,  health, wellness, local,  and freelancers. Designing, Creating and Managing WordPress Sites. Presenting online workshops 1 to 1 training on zoom. Creating digital content.  The focus of my business is to help businesses to compete in the online space by creating customer-focused content. I really enjoy teaching and helping business owners and their staff understand what to do and how to promote their businesses in the online space.  I have a Podcast that aims to support businesses speaking to business owners and experts and also sharing digital content advice.

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  Rosemary O’Shaughnessy

Podcast: Are You a camera-shy business owner?

Podcast: Are You a camera-shy business owner?

Are you another camera-shy business owner?

For the camera-shy business owner – in this week’s Podcast I chat with Kier Adair who is a brand photographer who works in person and virtually and she coaches camera-shy business owners. We discuss the importance of being confident in front of a camera so that you are shown in your best light. Kier works for women business owners who need the confidence to be seen. She builds relationships with her clients before the photoshoot. On the day of the photoshoot, it is about having fun and so you are at your best. As the saying goes the camera never lies. When you feel good, confident and energetic it comes across in your photo’s. Being at ease with a camera is so important with the help of your professional photographer. Feeling good makes your personality shine for your brand photos. Confidence builds trust which is very important for businesses.

How can you be confident for your brand photo’s

Your mindset is in a good mood. What are your best points to show? Avoid double chins elevate your shoulders and back.  Positive thinking. Confidence to show your imperfections. What part of you do you want to focus on?

Benefits of a Brand Photographer

Brand photos can be taken without you having to travel for a professional photoshoot. Through an app Kier can take control of your camera. Kier has a brand consultation before a photoshoot, so she understands what you wish to portray. Virtual photography is really relaxed and fun as you are in your own setting? Virtual photos work for all ages – It works for techie and non-techie alike. Images are downloaded by Kier edited and then you receive a gallery of photos. Kier can work with people all over the globe. According to a Study “72% Women Camera Shy” “72% of women do not like getting their photos taken”.  
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Do You Need Help?

I specialise in helping businesses that provide services, professionals,  health, wellness, local,  and freelancers. Designing, Creating and  Managing  WordPress Sites. Presenting online workshops 1 to 1 training on zoom. Creating digital content.  The focus of my business is to help businesses to compete in the online space by creating customer-focused content. I really enjoy teaching and helping business owners and their staff understand what to do and how to promote their businesses in the online space.  I have a Podcast that aims to support businesses speaking to business owners and experts and also sharing digital content advice.

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  Rosemary O’Shaughnessy

Podcast Making Your Networking Successful with Carol Harris

Podcast Making Your Networking Successful with Carol Harris

NETWORKING -Making Your Networking Successful

 

Making Your Networking Successful – in this week’s podcast, I speak to Carol Harris who is the author of Networking for Success 2nd Edition about her book.

 

Over the last 30 years, she has taught vital business skills to help a business grow. She is a Fellow of the Chartered Institute of Personal Development and a Council Member of the Chartered Institute of Management Consultants. Carol was also was a Director of the Arts Council of Great Britain.

 

Today Carol is an author, corporate trainer and thriving international networking marketing business.
Why did Carol write the second edition of this book, because networking has changed during Covid19 including with online networking? The book is told in a story format that is easy to understand.
Why does Carol believe networking is important for business.
  • It is important to help businesses grow through contacts and associations
  • Learn from people get support and build new contacts.
  • Networking is usually inexpensive

How to network effectively

  • Have a strategy
  • What results do you want to achieve with your networking
  • Be selective with how you spend your time and what events to attend.
  • Choose networking groups that fit with your interests and what you do
  • Networking its very important to schedule a time and follow up on your contacts.
  • As the saying goes the fortune can be in the follow-up.
  • Speak within your comfort zone and skills that you will have the confidence to speak about.
  • Be prepared, about what you are going to speak about.
  • Pick two to three things to speak about.
  • Be calm, breathe and take a pause if you need to think.
  • If you do not know something, tell someone, that you will get back to them about the question after you double-check.
  • Ask questions they get attention.
  • Questions can open conversations.
  • Listen do not just talk.
Establish a point of contact so you can follow up and learn more about the person and their business.

Carols Recommendations for Business to Thrive

  • Do what motivates you
  • Use your time wisely
  • Learn new skills
  • Improve your systems 
  • Remember with the online world it is easy to do business local and global

 

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Making Networking Useful

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Why Use Herbs for Your Wellbeing
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Managing Challenges for children and adults
Managing Challenges for children and adults
Managing Challenges for children and adults
Making Your Networking Successful

CAROL HARRIS - CONTACT DETAILS

WEB:    carolharris.uk
PHONE: 07789990358 (text only) (Home)
Sign up for Carol’s Newsletter on Linkedin and her website.
I specialise in helping businesses that provide services, professionals,  health, wellness, local,  and freelancers. Designing, Creating, and  Managing  WordPress Sites. Presenting online workshops 1 to 1 training on zoom. Creating digital content.  The focus of my business is to help businesses to compete in the online space by creating customer-focused content. I really enjoy teaching and helping business owners and their staff understand what to do and how to promote their businesses in the online space.  I have a Podcast which  aim is to support businesses speaking to business owners and experts and also sharing digital content advice.

  Rosemary O’Shaughnessy

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Podcast Why Use Herbs for Your Wellbeing?

Podcast Why Use Herbs for Your Wellbeing?

Why Use Herbs for Your Wellbeing! A Podcast.

Why Use Herbs for Your Wellbeing? In this podcast, I speak to Kaidi Koiv who is a medical herbalist and has worked for the (EMA) European Medicines Agency.
She understands the value of how pharmaceuticals can help us and herbs. She is aware of the side effects of medicines and how herbs can heal many health issues.
Kaidi, explains how there can be side effects with medicines and how nature has so many wonderful cures.
She gave me many examples such as:

Stress Recommendation for managing stress
Lemon Balm
Rosemary

Immunity / Gut Health Recommendation
Elderberry for seasonal colds and flu

Lympathic System recommendation
Marigold

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Kaidi’s Recommendations for our health

  • Take herbs and spices every day
  • Sleep
  • When under the weather speak to a Doctor, Herbalist  and Nutritionist
  • The importance of digestion for our health

Key take points from Kaidi for business success in the well-being sector

Be adaptable Be willing to change Work with other wellbeing/ health professional to offer more value to your clients.
Why Use Herbs for Your Wellbeing

KAIDI KOIV - CONTACT DETAILS

Do You Need Help?

With: stressing less, sleeping well or dealing with any niggling health issues, so you can thrive in life, so you can do the things you love and be there for your loved ones

 

WEBSITE:   herbawell.com                     EMAIL:     kaidi@herbawell.co.uk

A FREE GIVEAWAY

KAIDI has very kindly given me:

a FREE RECIPE as a giveaway for my readers.

The recipe for ” Spiced Elderberry Syrup” can be downloaded by clicking the image to the left.

 

I specialise in helping businesses that provide services, professionals,  health, wellness, local,  and freelancers. Designing, Creating and  Managing  WordPress Sites. Presenting online workshops 1 to 1 training on zoom. Creating digital content.  The focus of my business is to help businesses to compete in the online space by creating customer-focused content. I really enjoy teaching and helping business owners and their staff understand what to do and how to promote their businesses in the online space.  I have a Podcast that aims to support businesses speaking to business owners and experts and also sharing digital content advice.

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  Rosemary O’Shaughnessy

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Podcast Bringing Wellbeing into our lives

Podcast Bringing Wellbeing into our lives

Podcast with Brian Barnes a Wellbeing  expert About Bringing Wellbeing into our lives!

Wellbeing matters whether in our personal life or work life.

We all have to contend with -Stress-COVID- or just the time pressures of daily life itself.

I speak with Brian Barnes who is a specialist in the field of wellness in so far as both the individual and employers are concerned.

What is really interesting about Brian is that he has a long-standing background in nursing both in the general health and mental health arenas as well as time spent dealing with addictions and even a stint with the prison service.

In addition, Brian is also a qualified hypnotherapist and also delivers workshops for employers who are anxious to promote well-being and productivity in the workplace.

In our chat, our discussion ranges from Brian introducing himself, to wellness in our lives, and in the latter part of our chat, Brian imparts some tips for dealing with stress and the importance of focusing on person-centered Solutions as opposed to the approach that one size fits all.

 Learn more by listening to the podcast from somebody who understands stresses in life!

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Stress Relief for Women Business Leaders
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Healthy-Home cooked food made easy

BRIAN BARNES - CONTACT DETAILS

Interested?

BRIAN OFFERS A FREE 20 MINUTE DISCOVERY CALL WITH NO OBLIGATION.

HE OFFERS workshops for employers who want to promote wellbeing in their workplace.

HE ALSO CATERS TO THE INDIVIDUAL WHO HAS ISSUES OR STRESS IN THEIR LIVES TO OVERCOME.

I specialise in helping businesses that provide services, professionals,  health, wellness, local,  and freelancers. Designing, Creating, and  Managing  WordPress Sites. Presenting online workshops 1 to 1 training on zoom. Creating digital content.  The focus of my business is to help businesses to compete in the online space by creating customer-focused content. I really enjoy teaching and helping business owners and their staff understand what to do and how to promote their businesses in the online space.  I have a Podcast which  aim is to support businesses speaking to business owners and experts and also sharing digital content advice.

  Rosemary O’Shaughnessy

SUBSCRIBE?

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