Problems Sleeping? Listen to this Podcast.

Problems Sleeping? Listen to this Podcast.

Podcast with Janet Adams Hypnotherapist about the Importance of Sleep & solving problems sleeping!

 

 

Problems Sleeping: Personally speaking, I am lucky in that I have never suffered problems sleeping but I know several people who suffer from this affliction ranging from mild to severe issues from this problem. I think we all know the importance of sleep so this Podcast should be of interest to many of you.

During this Podcast, I had a really interesting chat about the importance of “sleep” with Janet Adams a Hypnotherapist who is physically based in Belfast but also practices virtually as well.

Janet speaks about the importance of quality sleep to be at our best which is obviously very important for business owners.

 

  • Are you running a business-stressed- and finding it difficult to sleep?
  • Janet discussed how she offers a solution-focused approach to this challenge.
  • We discuss how to get help and commit to solving this challenge

Janet explains how Rapid eye movement sleep (REM sleep or REMS) is a unique phase of sleep it reduces anxiety, which is so important for any of us running a business.

If we are calm we usually make good or better decisions.

In the Podcast we discuss

  • How to manage challenges that could affect you sleeping 
  • How to relax
  • How good quality sleep helps us have energy which is so important for running a business 
  • How we need sleep for brain and mental health
  • Our brains reboot after we sleep.
  • Lack of sleep is even linked to weight gain.

Speaking to Janet people of all ages can have challenges with sleep, from business people to mothers, teenagers, and children

 

Committed to Training

previous arrow
next arrow
Slider

Subscribe

Problems Sleeping: LISTEN TO THE

PODCAST

HERE:

 problems sleeping

Janet Adams – Contact Details:

      Website:
    https://welcomehypnotherapy.co.uk/

Telephone: +44 7952345840

       Email:
      janet@welcomehypnotherapy.co.uk

       Twitter:
    https://twitter.com/janethypnosis 

OTHER BLOG POSTS:

PODCAST
Working with Freelancers and Remote Workers

This podcast focuses upon in particular about how you should hire a remote worker or freelancer.

How you should engage with them.
The importance of setting boundaries & communication properly.
Tools you can use with your remote worker.

PODCAST
Online Business Networking in 2021

In this podcast, I interview Lady Adey who is an online expert in the world of online business networking - we discuss business networking and how to use business networking effectively online in 2021.

PODCAST
Digital Content Creation-Just Get Started

In the Podcast I consider:

why your mindset is important
dealing with conflicting advice
putting online marketing on the long finger
why focus on what comes more naturally to you
and more

TREND
Google changes for websites in 2021?

For those of you with a website, it is important to note that some major changes will be implemented by Google in 2021 - in the context of ranking sites. Google announced on 10th Nov that starting in May 2021 important changes are coming

DIGITAL SKILLS
How Good are our Digital Skills in Ireland?

Has COVID-19 Upped Digital Skills in Ireland? I reference a study suggesting our digital skills in Ireland were a lot worse than one might assume them to be- so read on

DIGITAL CONTENT
Why use a blog to promote your business online?

Save for Time investment- in learning and doing - Blogging is an inexpensive way to market your business online.
Lets consider reasons and benefits in more detail

previous arrow
next arrow
Slider

I specialize in helping service providers, health, wellness, and local businesses including startups. I design – WordPress Sites,  train on Zoom,  workshops and digital content creation.  Once a week I create a Podcast to offer advice and help to business and interview other business owners who kindly share their expertise. and advice.

Rosemary O Shaughnessy

Book a Free Discovery Call

The importance of being calm-Interview with Karen Oliver an expert

The importance of being calm-Interview with Karen Oliver an expert

 The importance of being calm to make better decisions

An Interview with an Expert Karen Oliver Coaching & Energy Therapist.

 

The importance of being calm – Most of us realise the importance of being calm in our work lives so to examine this topic further, this week, for my Podcast I spoke to Karen Oliver who is Personal Coach and Energy Therapist running her own business for over 18 years.

During the Podcast we discussed the importance of energy, being calm and relaxed to make better decisions. 

Karen uses EFT- (Emotional Freedom Technique) visualisation and much more to help her clients.

We discussed:

  • how energy works and how to help increase your energy levels.
  • how one can focus on the unconscious to help you make changes in your life

We also discussed working from home during Covid-19 and how being surrounded by technology can affect our health when boundaries between working and everyday life are not as clear when working remotely.

During this chat, we also discussed:

  • EMF shields which Karen uses herself.
  • How Karen recommends meditation.
  • The importance of taking time to relax, and resting.

Another area Karen helps clients is with visualisation.

How to make visualisation work, for clarity & focus, to help it to serve you.

Lastly, we discussed running a business for a wellness practitioner during Covid-19 and what has worked for Karen.

The importance of networking with like-minded people and how therapists recommend other specialists.

How during Covid-19  zoom has opened new opportunities people only want to know what you can do, and not the same concern about location when hiring a therapist.

How many therapists have thrived during Covid-19 and how Karen herself has given presentations which have created new opportunities as people learn about skills and how you can help them.

Also discussed how Karen has used Linkedin during Covid-19

Share This Post

LISTEN HERE:

Or Listen On These Platforms:
the importance of being calm

The Importance of being Calm in your business

You can visit Karen’s website at  Karen Oliver Website.

Email: karen@e-motionalsolutions.co.uk

A Free Giveaway From Karen for my readers.

 

You can DOWNLOAD THE FREE EBOOK provided by Karen at the link below:

“Consciously Achieving your Ultimate State”

 

Rosemary O ShaughnessyI specialise in helping Businesses who provide services , professionals , freelancers, health , wellness, local and  Startups.  Designing , Creating and  Managing  WordPress Sites. Presenting online workshops 1 to 1 training on zoom. Creating digital content blog posts , social video , social graphics and much more. The focus of my business is to help business to compete in the online space by creating customer focused content. I really enjoy teaching and helping business understand what to do and how to promote their businesses in the online space.

A Free 20 minute Call on Zoom

Book a Discovery Call

PODCAST
Working with Freelancers and Remote Workers

This podcast focuses upon in particular about how you should hire a remote worker or freelancer.

How you should engage with them.
The importance of setting boundaries & communication properly.
Tools you can use with your remote worker.

PODCAST
Online Business Networking in 2021

In this podcast, I interview Lady Adey who is an online expert in the world of online business networking - we discuss business networking and how to use business networking effectively online in 2021.

PODCAST
Digital Content Creation-Just Get Started

In the Podcast I consider:

why your mindset is important
dealing with conflicting advice
putting online marketing on the long finger
why focus on what comes more naturally to you
and more

TREND
Google changes for websites in 2021?

For those of you with a website, it is important to note that some major changes will be implemented by Google in 2021 - in the context of ranking sites. Google announced on 10th Nov that starting in May 2021 important changes are coming

DIGITAL SKILLS
How Good are our Digital Skills in Ireland?

Has COVID-19 Upped Digital Skills in Ireland? I reference a study suggesting our digital skills in Ireland were a lot worse than one might assume them to be- so read on

DIGITAL CONTENT
Why use a blog to promote your business online?

Save for Time investment- in learning and doing - Blogging is an inexpensive way to market your business online.
Lets consider reasons and benefits in more detail

previous arrow
next arrow
Slider

Interview with a Facebook Ads Expert

Interview with a Facebook Ads Expert

 Interview with Facebook Ads Expert.

 

This week’s Interview is with a Facebook Ads Expert – Karolyn J Gamble- and we discuss how targeted Facebook advertising can help your business grow.

Most businesses need new blood on a continuing basis, and every business needs to market itself. Once upon a time, we advertised on the local radio or a newspaper but with the growth of the digital world, the need to market ourselves online crept into the equation whether we liked it or not because the simple fact is our ideal customers spend part of their lives there.

Whatever your view of FaceBook itself as a platform – the simple fact of the matter is that its one of the biggest players online and their ads can give many businesses out there a huge boost online as many will attest to. For those of you who are considering utilising ads for the online side of your business, this podcast should be of interest to you.

 

I really enjoyed my chat with Karolyn delving into some understanding about how the Facebook Ads Platform can help your business grow.

During the interview we discussed.

  • What type of ads work
  • How to get attention quickly
  • Design and headlines
  • The difference between search and interruption marketing
  • We discussed visuals and video 
  • Ad Copy
  • Structure to engage and create a desire
  • A clear simple call to action. 
  • Budget
  • Time it the key to success 

Listen to it below and share the post!

 

Committed to Training

previous arrow
next arrow
Slider

Subscribe

LISTEN TO

THE PODCAST 

Interview with a Facebook Ads Expert

Contact details for Karolyn J Gamble

Website: www.karolyngamble.co.uk

FaceBook: www.facebook.com/karolyngambleagency

 

OTHER BLOG POSTS:

PODCAST
Online Business Networking in 2021

In this podcast, I interview Lady Adey who is an online expert in the world of online business networking - we discuss business networking and how to use business networking effectively online in 2021.

DIGITAL SKILLS
How Good are our Digital Skills in Ireland?

Has COVID-19 Upped Digital Skills in Ireland? I reference a study suggesting our digital skills in Ireland were a lot worse than one might assume them to be- so read on

DIGITAL SKILLS

In the Podcast I consider:

why your mindset is important
dealing with conflicting advice
putting online marketing on the long finger
why focus on what comes more naturally to you
and more

PODCAST

This podcast focuses upon in particular about how you should hire a remote worker or freelancer.

How you should engage with them.
The importance of setting boundaries & communication properly.
Tools you can use with your remote worker.

previous arrow
next arrow
Slider
Rosemary O ShaughnessyI specialize in helping health , wellness , and local businesses including startups . I design – WordPress Sites,  train on Zoom,  workshops and digital content creation. The focus of our business is to help local business to compete in the online space. Once a week I create a Podcast to offer advice and help to business and interview other business owners who kindly share their expertise. 

Book a Free Discovery Call

Slider

Podcast-Getting Purpose into Your Business

Podcast-Getting Purpose into Your Business

 Interview with Jez Hunt about Getting Purpose into Your Business.

 

 

Getting Purpose into your Business: most of us running a business, including coaches and therapists often need to step back and consider what we are doing and what we could do better.

We operate in an ever-changing world and sometimes we need to reflect upon what we can do and what we can actually control.

With these issues in mind In my Podcast this week I spoke to an appropriate expert- Jez Hunt who helps coaches, healers and therapists have a business with purpose.

During my chat with Jez,  we discussed

  • How to keep a business on track during Covid-19
  • Why not to panic if under stress
  • What you can do 
  • Why meditation can help business people 
  • The importance of using your intuition
  • The importance of clearing your mind and relaxing
  • Challenges and about how to adapt beliefs
  • Focus respond rather than be reactive
  • Why the answers are within us
  • And more…..

 

Committed to Training

previous arrow
next arrow
Slider

Subscribe

LISTEN TO

THE PODCAST 

getting purpose into your business

Getting Purpose into Your Business-Jez Hunts  website & Contact Details

 

Website: https://jezhunt.com

Contacting form: https://jezhunt.com/discovery-session/

7 Days to Self Meditation Programme: https://offers.jezhunt.com/7-days-to-self/

Belief Buster Workshop: https://offers.jezhunt.com/belief-buster-sessions/  

Special Offer  from jáez for My Readers

£30 off Discount Code for both the Meditations and Workshop for your listeners:  ROS-JH-30

OTHER BLOG POSTS:

PODCAST
Online Business Networking in 2021

In this podcast, I interview Lady Adey who is an online expert in the world of online business networking - we discuss business networking and how to use business networking effectively online in 2021.

DIGITAL SKILLS
How Good are our Digital Skills in Ireland?

Has COVID-19 Upped Digital Skills in Ireland? I reference a study suggesting our digital skills in Ireland were a lot worse than one might assume them to be- so read on

DIGITAL SKILLS

In the Podcast I consider:

why your mindset is important
dealing with conflicting advice
putting online marketing on the long finger
why focus on what comes more naturally to you
and more

PODCAST

This podcast focuses upon in particular about how you should hire a remote worker or freelancer.

How you should engage with them.
The importance of setting boundaries & communication properly.
Tools you can use with your remote worker.

previous arrow
next arrow
Slider
Rosemary O Shaughnessy I specialize in helping health , wellness , and local businesses including startups . I design – WordPress Sites,  train on Zoom,  workshops and digital content creation. The focus of our business is to help local business to compete in the online space. Once a week I create a Podcast to offer advice and help to business and interview other business owners who kindly share their expertise. 

Book a Free Discovery Call

Slider

Podcast- Tips for healthy eating & living

Podcast- Tips for healthy eating & living

 Interview with Sharon Fitzpatrick Who gives us tips for healthy eating & living.

 

 

This podcast is about tips for healthy eating & living and habits to adopt that can help us all. And, Who doesn’t love home-cooked food?.

The old adage ” we are what we eat ” comes to mind and if you think about it we all realize that eating poorly affects how we operate daily in our lives.

Therefore I was delighted to interview  Sharon Fitzpatrick- the owner of Lifestyle with Sharon currently a YouTube channel teaching you how to actually cook great home-cooked food.

Sharon is shortly launching a website to complement her youtube channel to bring her home cooking tips to a wider audience.

Sharon wants to empower people to improve their cooking skills and therefore live healthier lives.

In the Podcast we discuss :

  • Food for optimum health 
  • Best practices to help manage stress 
  • How to manage to-do lists
  • How to avoid procrastination
  • Tips for running a business
  • Why home cooking can also be easily organised into your schedules
  • And more…..

 

LISTEN TO THE PODCAST HERE :

Committed to Training

previous arrow
next arrow
Slider

Subscribe

lifestyle with sharon

Learn How to Cook Delicious Home Cooked -Healthy Food Here

OTHER BLOG POSTS:

PODCAST
Online Business Networking in 2021

In this podcast, I interview Lady Adey who is an online expert in the world of online business networking - we discuss business networking and how to use business networking effectively online in 2021.

DIGITAL SKILLS
How Good are our Digital Skills in Ireland?

Has COVID-19 Upped Digital Skills in Ireland? I reference a study suggesting our digital skills in Ireland were a lot worse than one might assume them to be- so read on

DIGITAL SKILLS

In the Podcast I consider:

why your mindset is important
dealing with conflicting advice
putting online marketing on the long finger
why focus on what comes more naturally to you
and more

PODCAST

This podcast focuses upon in particular about how you should hire a remote worker or freelancer.

How you should engage with them.
The importance of setting boundaries & communication properly.
Tools you can use with your remote worker.

previous arrow
next arrow
Slider
Rosemary O Shaughnessy I specialize in helping health , wellness , and local businesses including startups . I design – WordPress Sites,  train on Zoom,  workshops and digital content creation. The focus of our business is to help local business to compete in the online space. Once a week I create a Podcast to offer advice and help to business and interview other business owners who kindly share their expertise. 

Book a Free Discovery Call

Slider

Pin It on Pinterest