Podcast with Janet Adams Hypnotherapist about the Importance of Sleep & solving problems sleeping!
Problems Sleeping: Personally speaking, I am lucky in that I have never suffered problems sleeping but I know several people who suffer from this affliction ranging from mild to severe issues from this problem. I think we all know the importance of sleep so this Podcast should be of interest to many of you.
During this Podcast, I had a really interesting chat about the importance of “sleep” with Janet Adams a Hypnotherapist who is physically based in Belfast but also practices virtually as well.
Janet speaks about the importance of quality sleep to be at our best which is obviously very important for business owners.
- Are you running a business-stressed- and finding it difficult to sleep?
- Janet discussed how she offers a solution-focused approach to this challenge.
- We discuss how to get help and commit to solving this challenge
Janet explains how Rapid eye movement sleep (REM sleep or REMS) is a unique phase of sleep it reduces anxiety, which is so important for any of us running a business.
If we are calm we usually make good or better decisions.
In the Podcast we discuss
- How to manage challenges that could affect you sleeping
- How to relax
- How good quality sleep helps us have energy which is so important for running a business
- How we need sleep for brain and mental health
- Our brains reboot after we sleep.
- Lack of sleep is even linked to weight gain.
Speaking to Janet people of all ages can have challenges with sleep, from business people to mothers, teenagers, and children
Problems Sleeping: LISTEN TO THE
OTHER BLOG POSTS:
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How you should engage with them.
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Tools you can use with your remote worker.
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I specialize in helping service providers, health, wellness, and local businesses including startups. I design – WordPress Sites, train on Zoom, workshops and digital content creation. Once a week I create a Podcast to offer advice and help to business and interview other business owners who kindly share their expertise. and advice.
Rosemary O Shaughnessy