Stress relief for women business leaders-

Podcast Interview with Whitney Ortiz a Specialist!

Stress Relief for Women Business Leaders: This week I spoke to Whitney Ortiz who is a social entrepreneur, connector, and stress relief and well-being coach.

I found it very interesting to discuss the challenges that face many women who are business leaders.

Whitney is the founder of Whole Health Self-Care, a global platform through which mission-driven women leaders access coaching and mentorship, self-care packages, and additional expertise through the “Whole Health Series”.

During the interview, we discussed how Whitney gives wellness support, on her website at The Whole Health Series

Stress Relief, Mindset Self Care and Coaching

Women who are Leaders can lead with compassion and empathy for themselves and the people who they serve at work or at home.

Whitney is also the founder of the non-profit organization, Eliana’s Light, which supports the whole health and well-being of families with children who have complex medical conditions. Whitney is an expert with twenty years of experience within the international development and policy space.

We discussed how:

Women Leaders wear many different hats in different sectors from scientists, entrepreneurs, creatives and so much more.

• How they support business colleagues and family.
• How to help them make good business decisions even in difficult circumstances.
• To have a growth mindset,
• To have confidence with ease
• Techniques to help reduce stress
• A go to tool box to help with wellbeing and stress.

How the Whole Health Series helps reduce the impact of stress and reduces stress.

• Factors to take into account.
• Nutrition Water  Movement Connection to Community
• Having a Growth Mindset
• The belief that our talents and abilities can be improved with effort intention and action.  Regular focused action to create results How to see opportunities

Stress and Wellbeing and Time.

How stress can affect family, friendships, and work. How to focus on what is important to make the most of our time. How the Whole Health Self Care Series takes into account our life circumstances and is customized for our individual needs. One size does not fit all as we are all different.

Many thanks for listening and supporting this Postcast

Rosemary O’Shaughnessy

LISTEN HERE:

Whitney Ortiz Bio

Whitney Ortiz is a social entrepreneur, connector, and stress relief and well-being coach. She’s the founder of Whole Health Self-Care, a global platform through which mission-driven women leaders access coaching and mentorship, self-care packages, and additional expertise through the “WholeHealth Series”. The “Whole Health Series” is comprised of forums and a podcast that spotlight women leaders from around the world who share on the importance of caring for their whole self – mind, body, and spirit – so they have the capacity to express their potentials while experiencing wellbeing, fulfillment, and inner peace. Whitney also is the founder of the non-profit organization, Eliana’s Light, which supports the whole health and well-being of families with children who have complex medical conditions. Whitney brings to both roles twenty years of experience within the international development and policy space. She speaks English and Spanish, and resides in Washington, DC with her husband, daughter, and puppy.

I specialise in helping businesses that provide services, professionals, freelancers, health, wellness, local, and  Startups.  Designing, Creating, and  Managing  WordPress Sites. Presenting online workshops 1 to 1 training on zoom. Creating digital content ,. The focus of my business is to help businesses to compete in the online space by creating customer-focused content.. I really enjoy teaching and helping business owners and their staff understand what to do and how to promote their businesses in the online space.

  Rosemary O’Shaughnessy