Problems Sleeping? Listen to this Podcast.

by Rosemary O Shaughnessy | Apr 13, 2021 | Podcasts

Podcast with Janet Adams Hypnotherapist about the Importance of Sleep & solving problems sleeping!

Problems Sleeping: Personally speaking, I am lucky in that I have never suffered problems sleeping but I know several people who suffer from this affliction ranging from mild to severe issues from this problem. I think we all know the importance of sleep so this Podcast should be of interest to many of you.

During this Podcast, I had a really interesting chat about the importance of “sleep” with Janet Adams a Hypnotherapist who is physically based in Belfast but also practices virtually as well.

Janet speaks about the importance of quality sleep to be at our best which is obviously very important for business owners.

Are you running a business-stressed- and finding it difficult to sleep?
Janet discussed how she offers a solution-focused approach to this challenge.
We discuss how to get help and commit to solving this challenge

Janet explains how Rapid eye movement sleep (REM sleep or REMS) is a unique phase of sleep it reduces anxiety, which is so important for any of us running a business.

If we are calm we usually make good or better decisions.

In the Podcast we discuss

How to manage challenges that could affect you sleeping
How to relax
How good quality sleep helps us have energy which is so important for running a business
How we need sleep for brain and mental health
Our brains reboot after we sleep.
Lack of sleep is even linked to weight gain.

Speaking to Janet people of all ages can have challenges with sleep, from business people to mothers, teenagers, and children

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Janet Adams – Contact Details:

Website:
https://welcomehypnotherapy.co.uk/

Telephone: +44 7952345840

Email:
janet@welcomehypnotherapy.co.uk

Twitter:
https://twitter.com/janethypnosis

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The importance of being calm-Interview with Karen Oliver an expert

by Rosemary O Shaughnessy | Mar 23, 2021 | Podcasts

The importance of being calm to make better decisions

An Interview with an Expert Karen Oliver Coaching & Energy Therapist.

The importance of being calm – Most of us realise the importance of being calm in our work lives so to examine this topic further, this week, for my Podcast I spoke to Karen Oliver who is Personal Coach and Energy Therapist running her own business for over 18 years.

During the Podcast we discussed the importance of energy, being calm and relaxed to make better decisions.

Karen uses EFT- (Emotional Freedom Technique) visualisation and much more to help her clients.

We discussed:

how energy works and how to help increase your energy levels.
how one can focus on the unconscious to help you make changes in your life

We also discussed working from home during Covid-19 and how being surrounded by technology can affect our health when boundaries between working and everyday life are not as clear when working remotely.

During this chat, we also discussed:

EMF shields which Karen uses herself.
How Karen recommends meditation.
The importance of taking time to relax, and resting.

Another area Karen helps clients is with visualisation.

How to make visualisation work, for clarity & focus, to help it to serve you.

Lastly, we discussed running a business for a wellness practitioner during Covid-19 and what has worked for Karen.

The importance of networking with like-minded people and how therapists recommend other specialists.

How during Covid-19 zoom has opened new opportunities people only want to know what you can do, and not the same concern about location when hiring a therapist.

How many therapists have thrived during Covid-19 and how Karen herself has given presentations which have created new opportunities as people learn about skills and how you can help them.

Also discussed how Karen has used Linkedin during Covid-19

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The Importance of being Calm in your business

You can visit Karen’s website at Karen Oliver Website.

Email: karen@e-motionalsolutions.co.uk

LinkedIn: linkedin.com/in/karen-oliver-therapy

A Free Giveaway From Karen for my readers.

You can DOWNLOAD THE FREE EBOOK provided by Karen at the link below:

“Consciously Achieving your Ultimate State”

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Rosemary O ShaughnessyI specialise in helping Businesses who provide services , professionals , freelancers, health , wellness, local and Startups. Designing , Creating and Managing WordPress Sites. Presenting online workshops 1 to 1 training on zoom. Creating digital content blog posts , social video , social graphics and much more. The focus of my business is to help business to compete in the online space by creating customer focused content. I really enjoy teaching and helping business understand what to do and how to promote their businesses in the online space.

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This podcast focuses upon in particular about how you should hire a remote worker or freelancer.

How you should engage with them.
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Tools you can use with your remote worker.

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why your mindset is important
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Interview with a Facebook Ads Expert

by Rosemary O Shaughnessy | Mar 10, 2021 | Podcasts

Interview with Facebook Ads Expert.

This week’s Interview is with a Facebook Ads Expert – Karolyn J Gamble- and we discuss how targeted Facebook advertising can help your business grow.

Most businesses need new blood on a continuing basis, and every business needs to market itself. Once upon a time, we advertised on the local radio or a newspaper but with the growth of the digital world, the need to market ourselves online crept into the equation whether we liked it or not because the simple fact is our ideal customers spend part of their lives there.

Whatever your view of FaceBook itself as a platform – the simple fact of the matter is that its one of the biggest players online and their ads can give many businesses out there a huge boost online as many will attest to. For those of you who are considering utilising ads for the online side of your business, this podcast should be of interest to you.

I really enjoyed my chat with Karolyn delving into some understanding about how the Facebook Ads Platform can help your business grow.

During the interview we discussed.

What type of ads work
How to get attention quickly
Design and headlines
The difference between search and interruption marketing
We discussed visuals and video
Ad Copy
Structure to engage and create a desire
A clear simple call to action.
Budget
Time it the key to success

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Contact details for Karolyn J Gamble

Website: www.karolyngamble.co.uk

FaceBook: www.facebook.com/karolyngambleagency

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Podcast-Getting Purpose into Your Business

by Rosemary O Shaughnessy | Mar 5, 2021 | Podcasts

Interview with Jez Hunt about Getting Purpose into Your Business.

Getting Purpose into your Business: most of us running a business, including coaches and therapists often need to step back and consider what we are doing and what we could do better.

We operate in an ever-changing world and sometimes we need to reflect upon what we can do and what we can actually control.

With these issues in mind In my Podcast this week I spoke to an appropriate expert- Jez Hunt who helps coaches, healers and therapists have a business with purpose.

During my chat with Jez, we discussed

How to keep a business on track during Covid-19
Why not to panic if under stress
What you can do
Why meditation can help business people
The importance of using your intuition
The importance of clearing your mind and relaxing
Challenges and about how to adapt beliefs
Focus respond rather than be reactive
Why the answers are within us

And more…..

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Getting Purpose into Your Business-Jez Hunts website & Contact Details

Website: https://jezhunt.com

Contacting form: https://jezhunt.com/discovery-session/

7 Days to Self Meditation Programme: https://offers.jezhunt.com/7-days-to-self/

Belief Buster Workshop: https://offers.jezhunt.com/belief-buster-sessions/

Special Offer from jáez for My Readers

£30 off Discount Code for both the Meditations and Workshop for your listeners: ROS-JH-30

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Podcast- Tips for healthy eating & living

by Rosemary O Shaughnessy | Feb 24, 2021 | Podcasts

Interview with Sharon Fitzpatrick Who gives us tips for healthy eating & living.

This podcast is about tips for healthy eating & living and habits to adopt that can help us all. And, Who doesn’t love home-cooked food?.

The old adage ” we are what we eat ” comes to mind and if you think about it we all realize that eating poorly affects how we operate daily in our lives.

Therefore I was delighted to interview Sharon Fitzpatrick- the owner of Lifestyle with Sharon currently a YouTube channel teaching you how to actually cook great home-cooked food.

Sharon is shortly launching a website to complement her youtube channel to bring her home cooking tips to a wider audience.

Sharon wants to empower people to improve their cooking skills and therefore live healthier lives.

In the Podcast we discuss :

Food for optimum health
Best practices to help manage stress
How to manage to-do lists
How to avoid procrastination
Tips for running a business
Why home cooking can also be easily organised into your schedules
And more…..

LISTEN TO THE PODCAST HERE :

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Get more tips for healthy eating & living at Lifestyle with Sharon-

Contact Details:

https://www.youtube.com/channel/UCZMgOihlmKVx2mX-Wb_KZKQ

https://twitter.com/SharonLifeStyle

https://www.linkedin.com/in/sharon-fitzpatrick-370a756b/

https://www.facebook.com/lifestylewithsharon

Podcast with Janet Adams Hypnotherapist about the Importance of Sleep & solving problems sleeping!

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The importance of being calm to make better decisions

An Interview with an Expert Karen Oliver Coaching & Energy Therapist.

LISTEN HERE:

The Importance of being Calm in your business

A Free Giveaway From Karen for my readers.

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Interview with Facebook Ads Expert.

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Contact details for Karolyn J Gamble

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Interview with Sharon Fitzpatrick Who gives us tips for healthy eating & living.

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