Podcast with Brian Barnes a Wellbeing  expert About Bringing Wellbeing into our lives!

Wellbeing matters whether in our personal life or work life.

We all have to contend with -Stress-COVID- or just the time pressures of daily life itself.

I speak with Brian Barnes who is a specialist in the field of wellness in so far as both the individual and employers are concerned.

What is really interesting about Brian is that he has a long-standing background in nursing both in the general health and mental health arenas as well as time spent dealing with addictions and even a stint with the prison service.

In addition, Brian is also a qualified hypnotherapist and also delivers workshops for employers who are anxious to promote well-being and productivity in the workplace.

In our chat, our discussion ranges from Brian introducing himself, to wellness in our lives, and in the latter part of our chat, Brian imparts some tips for dealing with stress and the importance of focusing on person-centered Solutions as opposed to the approach that one size fits all.

 Learn more by listening to the podcast from somebody who understands stresses in life!