Interview with Sharon Fitzpatrick Who gives us tips for healthy eating & living.



This podcast is about tips for healthy eating & living and habits to adopt that can help us all. And, Who doesn’t love home-cooked food?.

The old adage ” we are what we eat ” comes to mind and if you think about it we all realize that eating poorly affects how we operate daily in our lives.

Therefore I was delighted to interview  Sharon Fitzpatrick- the owner of Lifestyle with Sharon currently a YouTube channel teaching you how to actually cook great home-cooked food.

Sharon is shortly launching a website to complement her youtube channel to bring her home cooking tips to a wider audience.

Sharon wants to empower people to improve their cooking skills and therefore live healthier lives.

In the Podcast we discuss :

  • Food for optimum health 
  • Best practices to help manage stress 
  • How to manage to-do lists
  • How to avoid procrastination
  • Tips for running a business
  • Why home cooking can also be easily organised into your schedules
  • And more…..



Committed to Training

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lifestyle with sharon

Learn How to Cook Delicious Home Cooked -Healthy Food Here


Online Business Networking in 2021

In this podcast, I interview Lady Adey who is an online expert in the world of online business networking - we discuss business networking and how to use business networking effectively online in 2021.

How Good are our Digital Skills in Ireland?

Has COVID-19 Upped Digital Skills in Ireland? I reference a study suggesting our digital skills in Ireland were a lot worse than one might assume them to be- so read on


In the Podcast I consider:

why your mindset is important
dealing with conflicting advice
putting online marketing on the long finger
why focus on what comes more naturally to you
and more


This podcast focuses upon in particular about how you should hire a remote worker or freelancer.

How you should engage with them.
The importance of setting boundaries & communication properly.
Tools you can use with your remote worker.

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Rosemary O Shaughnessy I specialize in helping health , wellness , and local businesses including startups . I design – WordPress Sites,  train on Zoom,  workshops and digital content creation. The focus of our business is to help local business to compete in the online space. Once a week I create a Podcast to offer advice and help to business and interview other business owners who kindly share their expertise. 

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